1KG Semoule De Ble Moyenne Samia vs Blé précuit cuisson rapide 10 min
Overall, Blé précuit cuisson rapide 10 min has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
1KG Semoule De Ble Moyenne Samia
Blé précuit cuisson rapide 10 min
Nutrition per 100 g
| Nutrient | 1KG Semoule De Ble Moyenne S... | Blé précuit cuisson rapide 1... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 359 kcal |
| Fat | 1.7 g | 3.1 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 7.5 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1KG Semoule De Ble Moyenne Samia has 45% less fat (1.7 g vs 3.1 g).
- 1KG Semoule De Ble Moyenne Samia has 50% less saturated fat (0.3 g vs 0.6 g).
- Blé précuit cuisson rapide 10 min has 41% less sugar (1 g vs 1.7 g).
- Blé précuit cuisson rapide 10 min has 56% more fiber (7.5 g vs 3.3 g).
- Blé précuit cuisson rapide 10 min has the better Nutri-Score.
Ingredients
1KG Semoule De Ble Moyenne Samia
100% semoule de blé dur de qualité supérieure, issu de l'agriculture UE et non-UE
Blé précuit cuisson rapide 10 min
Blé dur précuit.
FAQ
Which is healthier: 1KG Semoule De Ble Moyenne Samia or Blé précuit cuisson rapide 10 min?
Overall, Blé précuit cuisson rapide 10 min has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
1KG Semoule De Ble Moyenne Samia has fewer calories: 350 kcal versus 359 kcal per 100 g.
Which has less sugar?
Blé précuit cuisson rapide 10 min has less sugar: 1 g versus 1.7 g per 100 g.