100% Whole Wheat English Muffin vs Petits pains ble complet
Overall, 100% Whole Wheat English Muffin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
100% Whole Wheat English Muffin
Petits pains ble complet
Nutrition per 100 g
| Nutrient | 100% Whole Wheat English Muf... | Petits pains ble complet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 401 kcal |
| Fat | 1.8 g | 6.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 1.8 g | 6.1 g |
| Salt | 1 g | 1.1 g |
| Fiber | 5.3 g | 7.2 g |
| Protein | 7 g | 11 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has 47% fewer calories (211 kcal vs 401 kcal).
- 100% Whole Wheat English Muffin has 75% less fat (1.8 g vs 6.9 g).
- 100% Whole Wheat English Muffin has no saturated fat, while Petits pains ble complet has 0.8 g.
- 100% Whole Wheat English Muffin has 71% less sugar (1.8 g vs 6.1 g).
- Petits pains ble complet has 27% more fiber (7.2 g vs 5.3 g).
- Petits pains ble complet has 36% more protein (11 g vs 7 g).
- 100% Whole Wheat English Muffin has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk, Soybeans.
Ingredients
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
Petits pains ble complet
farine de blé 66%, concassé de blé 26%, levain de blé 5%, huile de tournesol, levure boulangère,sel, gluten de blé, farine d'orge maltée, farine de blé malté
FAQ
Which is healthier: 100% Whole Wheat English Muffin or Petits pains ble complet?
Overall, 100% Whole Wheat English Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat English Muffin has fewer calories: 211 kcal versus 401 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 6.1 g per 100 g.