Comparison
100% Pure Pumpkin vs Pumpkin puree
Overall, Pumpkin puree has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Pumpkin puree |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 50 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.1 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 5 g |
| Protein | 0.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Pumpkin has 26% fewer calories (37 kcal vs 50 kcal).
- Pumpkin puree has 19% less sugar (3.3 g vs 4.1 g).
- Pumpkin puree has 51% more fiber (5 g vs 2.5 g).
- Pumpkin puree has 67% more protein (2.5 g vs 0.8 g).
- Only 100% Pure Pumpkin lists: None.
Ingredients
100% Pure Pumpkin
PUMPKIN.
Pumpkin puree
100% PURE PUMPKIN
FAQ
Which is healthier: 100% Pure Pumpkin or Pumpkin puree?
Overall, Pumpkin puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Pumpkin has fewer calories: 37 kcal versus 50 kcal per 100 g.
Which has less sugar?
Pumpkin puree has less sugar: 3.3 g versus 4.1 g per 100 g.
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