Comparison

Pumpkin puree vs 100% natural pumpkin puree

Overall, Pumpkin puree has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Pumpkin puree	100% natural pumpkin puree
Nutri-Score	a	a
NOVA group	1	1
Calories	50 kcal	34 kcal
Fat	0.4 g	0.3 g
Saturated fat	0 g	0.2 g
Sugars	3.3 g	3.3 g
Salt	0.1 g	0 g
Fiber	5 g	2.9 g
Protein	2.5 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% natural pumpkin puree has 32% fewer calories (34 kcal vs 50 kcal).
Pumpkin puree has 42% more fiber (5 g vs 2.9 g).
Pumpkin puree has 56% more protein (2.5 g vs 1.1 g).

Ingredients

Pumpkin puree

100% PURE PUMPKIN

100% natural pumpkin puree

Pumpkin,

FAQ

Which is healthier: Pumpkin puree or 100% natural pumpkin puree?

Overall, Pumpkin puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% natural pumpkin puree has fewer calories: 34 kcal versus 50 kcal per 100 g.

Which has less sugar?

100% natural pumpkin puree has less sugar: 3.3 g versus 3.3 g per 100 g.

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