Comparison

Pure Pumpkin vs 100% natural pumpkin puree

Overall, Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Pure Pumpkin

Pure Pumpkin

First Street · 3.01 kg
a NOVA 1
100% natural pumpkin puree

100% natural pumpkin puree

Baking Buddy · 425 g
a NOVA 1

Nutrition per 100 g

NutrientPure Pumpkin100% natural pumpkin puree
Nutri-Score a a
NOVA group 1 1
Calories 42 kcal 34 kcal
Fat 0 g 0.3 g
Saturated fat 0 g 0.2 g
Sugars 3.3 g 3.3 g
Salt 0 g 0 g
Fiber 3.3 g 2.9 g
Protein 0.8 g 1.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 100% natural pumpkin puree has 19% fewer calories (34 kcal vs 42 kcal).
  • Pure Pumpkin has no fat, while 100% natural pumpkin puree has 0.3 g.
  • Pure Pumpkin has 12% more fiber (3.3 g vs 2.9 g).

Ingredients

Pure Pumpkin

Prepared pumpkin.

100% natural pumpkin puree

Pumpkin,

FAQ

Which is healthier: Pure Pumpkin or 100% natural pumpkin puree?

Overall, Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% natural pumpkin puree has fewer calories: 34 kcal versus 42 kcal per 100 g.

Which has less sugar?

100% natural pumpkin puree has less sugar: 3.3 g versus 3.3 g per 100 g.

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