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100% natural pumpkin puree
100% natural pumpkin puree by Baking Buddy provides 34 kcal per 100 g, with 3.3 g of sugars and 1.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned pumpkin category and comes in a 425 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 18 kcal | 38 −11% | |
| Total fat | 0.3 g | 0.2 g | 0% | 0.2 +86% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0 +500% |
| Carbohydrates | 8.1 g | 4.3 g | 2% | 7.6 +7% |
| Total sugars | 3.3 g | 1.7 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.9 g | 1.5 g | 5% | 3 |
| Protein | 1.1 g | 0.6 g | 1% | 1.1 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Canned pumpkin products on Foodmetria.
Compared with other canned pumpkin
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin,
Product details
- Quantity
- 425 g
- Serving size
- 1 serving (53 g)
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 5060251410015
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% natural pumpkin puree?
100% natural pumpkin puree contains 34 kcal per 100 g and about 18 kcal per serving (1 serving (53 g)).
How much sugar is in 100% natural pumpkin puree?
100% natural pumpkin puree has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% natural pumpkin puree healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% natural pumpkin puree vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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