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100% Pumpkin
100% Pumpkin by Ahold provides 33 kcal per 100 g, with 3.3 g of sugars and 0.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned pumpkin category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 40 kcal | 38 −13% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 8.3 g | 10 g | 4% | 7.6 +10% |
| Total sugars | 3.3 g | 4 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.5 g | 3 g | 11% | 3 −17% |
| Protein | 0.8 g | 1 g | 2% | 1.1 −25% |
| Salt | 0 g | 0 g | 0 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Canned pumpkin products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other canned pumpkin
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN.
Product details
- Quantity
- 15 oz
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0688267142765
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Pumpkin?
100% Pumpkin contains 33 kcal per 100 g and about 40 kcal per serving (1/2 cup (120 g)).
How much sugar is in 100% Pumpkin?
100% Pumpkin has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Pumpkin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Pumpkin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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