Comparison

100% Pure Pumpkin vs 100% Pumpkin

Overall, 100% Pumpkin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

100% Pure Pumpkin

100% Pure Pumpkin

Libby's · 29 oz (1 lb 13 oz) 822 g
NOVA 1
Better choice
100% Pumpkin

100% Pumpkin

Ahold · 15 oz
a NOVA 1

Nutrition per 100 g

Nutrient100% Pure Pumpkin100% Pumpkin
Nutri-Score — a
NOVA group 1 1
Calories 37 kcal 33 kcal
Fat 0.4 g 0 g
Saturated fat 0 g 0 g
Sugars 4.1 g 3.3 g
Salt 0 g 0 g
Fiber 2.5 g 2.5 g
Protein 0.8 g 0.8 g
Additives00
AllergensNoneNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 100% Pumpkin has no fat, while 100% Pure Pumpkin has 0.4 g.
  • 100% Pumpkin has 19% less sugar (3.3 g vs 4.1 g).
  • Only 100% Pure Pumpkin lists: None.

Ingredients

100% Pure Pumpkin

PUMPKIN.

100% Pumpkin

PUMPKIN.

FAQ

Which is healthier: 100% Pure Pumpkin or 100% Pumpkin?

Overall, 100% Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pumpkin has fewer calories: 33 kcal versus 37 kcal per 100 g.

Which has less sugar?

100% Pumpkin has less sugar: 3.3 g versus 4.1 g per 100 g.

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