Comparison

100% Pure Pumpkin vs 100% natural pumpkin puree

Overall, 100% natural pumpkin puree has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

100% Pure Pumpkin

Libby's · 29 oz (1 lb 13 oz) 822 g

NOVA 1

Better choice

Nutrition per 100 g

Nutrient	100% Pure Pumpkin	100% natural pumpkin puree
Nutri-Score	—	a
NOVA group	1	1
Calories	37 kcal	34 kcal
Fat	0.4 g	0.3 g
Saturated fat	0 g	0.2 g
Sugars	4.1 g	3.3 g
Salt	0 g	0 g
Fiber	2.5 g	2.9 g
Protein	0.8 g	1.1 g
Additives	0	0
Allergens	None	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% natural pumpkin puree has 20% less sugar (3.3 g vs 4.1 g).
100% natural pumpkin puree has 15% more fiber (2.9 g vs 2.5 g).
Only 100% Pure Pumpkin lists: None.

Ingredients

100% Pure Pumpkin

PUMPKIN.

100% natural pumpkin puree

Pumpkin,

FAQ

Which is healthier: 100% Pure Pumpkin or 100% natural pumpkin puree?

Overall, 100% natural pumpkin puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% natural pumpkin puree has fewer calories: 34 kcal versus 37 kcal per 100 g.

Which has less sugar?

100% natural pumpkin puree has less sugar: 3.3 g versus 4.1 g per 100 g.

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