Comparison

100% Pumpkin vs 100% natural pumpkin puree

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	100% Pumpkin	100% natural pumpkin puree
Nutri-Score	a	a
NOVA group	1	1
Calories	33 kcal	34 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0.2 g
Sugars	3.3 g	3.3 g
Salt	0 g	0 g
Fiber	2.5 g	2.9 g
Protein	0.8 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% Pumpkin has no fat, while 100% natural pumpkin puree has 0.3 g.
100% natural pumpkin puree has 14% more fiber (2.9 g vs 2.5 g).

Ingredients

100% Pumpkin

PUMPKIN.

100% natural pumpkin puree

Pumpkin,

FAQ

Which is healthier: 100% Pumpkin or 100% natural pumpkin puree?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pumpkin has fewer calories: 33 kcal versus 34 kcal per 100 g.

Which has less sugar?

100% natural pumpkin puree has less sugar: 3.3 g versus 3.3 g per 100 g.

More comparisons

100% Pure Pumpkin vs 100% natural pumpkin pur... 100% Pure Pumpkin vs 100% Pumpkin Organic Pumpkin Puree vs 100% natural pumpkin pur... Organic Pumpkin Puree vs 100% Pumpkin Pure Pumpkin vs 100% natural pumpkin pur... Canned pumpkin vs 100% natural pumpkin pur... Pumpkin puree vs 100% natural pumpkin pur... Pure Pumpkin vs 100% Pumpkin