Comparison

Organic Pumpkin Puree vs 100% Pumpkin

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic Pumpkin Puree	100% Pumpkin
Nutri-Score	a	a
NOVA group	1	1
Calories	33 kcal	33 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	3.3 g	3.3 g
Salt	0 g	0 g
Fiber	2.5 g	2.5 g
Protein	0.8 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Organic Pumpkin Puree

Organic pumpkin.

100% Pumpkin

PUMPKIN.

FAQ

Which is healthier: Organic Pumpkin Puree or 100% Pumpkin?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Pumpkin Puree has fewer calories: 33 kcal versus 33 kcal per 100 g.

Which has less sugar?

Organic Pumpkin Puree has less sugar: 3.3 g versus 3.3 g per 100 g.

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