Comparison
Canned pumpkin vs 100% Pure Pumpkin
Overall, Canned pumpkin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Canned pumpkin | 100% Pure Pumpkin |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 38 kcal | 37 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | — | 0 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canned pumpkin has no fat, while 100% Pure Pumpkin has 0.4 g.
- Canned pumpkin has 19% less sugar (3.3 g vs 4.1 g).
- Only 100% Pure Pumpkin lists: None.
Ingredients
Canned pumpkin
Not available.
100% Pure Pumpkin
PUMPKIN.
FAQ
Which is healthier: Canned pumpkin or 100% Pure Pumpkin?
Overall, Canned pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Pumpkin has fewer calories: 37 kcal versus 38 kcal per 100 g.
Which has less sugar?
Canned pumpkin has less sugar: 3.3 g versus 4.1 g per 100 g.
More comparisons
100% Pure Pumpkin vs 100% natural pumpkin pur...
100% Pure Pumpkin vs 100% Pumpkin
100% Pure Pumpkin vs Organic Pumpkin Puree
100% Pure Pumpkin vs Pure Pumpkin
100% Pure Pumpkin vs Pumpkin puree
Canned pumpkin vs 100% natural pumpkin pur...
Canned pumpkin vs 100% Pumpkin
Canned pumpkin vs Pure Pumpkin