Comparison
Canned pumpkin vs Pure Pumpkin
Overall, Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Canned pumpkin | Pure Pumpkin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 38 kcal | 42 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 3.3 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Pumpkin has 24% more fiber (3.3 g vs 2.5 g).
Ingredients
Canned pumpkin
Not available.
Pure Pumpkin
Prepared pumpkin.
FAQ
Which is healthier: Canned pumpkin or Pure Pumpkin?
Overall, Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canned pumpkin has fewer calories: 38 kcal versus 42 kcal per 100 g.
Which has less sugar?
Canned pumpkin has less sugar: 3.3 g versus 3.3 g per 100 g.