Comparison
Pure Pumpkin vs Pumpkin puree
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pure Pumpkin | Pumpkin puree |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 50 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.3 g | 5 g |
| Protein | 0.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Pumpkin has 16% fewer calories (42 kcal vs 50 kcal).
- Pure Pumpkin has no fat, while Pumpkin puree has 0.4 g.
- Pumpkin puree has 34% more fiber (5 g vs 3.3 g).
- Pumpkin puree has 67% more protein (2.5 g vs 0.8 g).
Ingredients
Pure Pumpkin
Prepared pumpkin.
Pumpkin puree
100% PURE PUMPKIN
FAQ
Which is healthier: Pure Pumpkin or Pumpkin puree?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure Pumpkin has fewer calories: 42 kcal versus 50 kcal per 100 g.
Which has less sugar?
Pure Pumpkin has less sugar: 3.3 g versus 3.3 g per 100 g.