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Pumpkin puree
Pumpkin puree provides 50 kcal per 100 g, with 3.3 g of sugars and 2.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned pumpkin category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 50 kcal | 38 +31% |
| Total fat | 0.4 g | 0.2 +160% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 9.2 g | 7.6 +21% |
| Total sugars | 3.3 g | 3.4 |
| Dietary fiber | 5 g | 3 +65% |
| Protein | 2.5 g | 1.1 +126% |
| Salt | 0.1 g | 0 +367% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Canned pumpkin products on Foodmetria.
Compared with other canned pumpkin
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% PURE PUMPKIN
Product details
- Quantity
- 15 oz
- Sold in
- United States
- Barcode
- 0853069005772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin puree?
Pumpkin puree contains 50 kcal per 100 g.
How much sugar is in Pumpkin puree?
Pumpkin puree has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin puree healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin puree vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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