Comparison

100% Pure Pumpkin vs Pure Pumpkin

Overall, Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

100% Pure Pumpkin

Libby's · 29 oz (1 lb 13 oz) 822 g

NOVA 1

Better choice

Nutrition per 100 g

Nutrient	100% Pure Pumpkin	Pure Pumpkin
Nutri-Score	—	a
NOVA group	1	1
Calories	37 kcal	42 kcal
Fat	0.4 g	0 g
Saturated fat	0 g	0 g
Sugars	4.1 g	3.3 g
Salt	0 g	0 g
Fiber	2.5 g	3.3 g
Protein	0.8 g	0.8 g
Additives	0	0
Allergens	None	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% Pure Pumpkin has 12% fewer calories (37 kcal vs 42 kcal).
Pure Pumpkin has no fat, while 100% Pure Pumpkin has 0.4 g.
Pure Pumpkin has 19% less sugar (3.3 g vs 4.1 g).
Pure Pumpkin has 25% more fiber (3.3 g vs 2.5 g).
Only 100% Pure Pumpkin lists: None.

Ingredients

100% Pure Pumpkin

PUMPKIN.

Pure Pumpkin

Prepared pumpkin.

FAQ

Which is healthier: 100% Pure Pumpkin or Pure Pumpkin?

Overall, Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Pumpkin has fewer calories: 37 kcal versus 42 kcal per 100 g.

Which has less sugar?

Pure Pumpkin has less sugar: 3.3 g versus 4.1 g per 100 g.

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