Category
White hams
6,377 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Kochschinken
115
kcal
3
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon supérieur braisé découenné dégraissé 4 tranches
121
kcal
3.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
c NOVA 4 Prosciutto Cotto
124
kcal
4
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 21 g protein
c NOVA 4 J'♥ le jambon
124
kcal
3.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon porc
116
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b NOVA 4 British cooked ham
101
kcal
1.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 20.3 g protein
c NOVA 4 Jamón Cocido Extra Finas Lonchas
98
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon Supérieur sans couenne BBC
98
kcal
1.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon à l'Ancienne
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon Superieur Sans Couenne 2 Tranches
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Schinken-Genuss - Saft-Kochschinken, gegart
115
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 21 g protein
c NOVA 3 Jambon blanc
108
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 21 g protein
a NOVA 4 Jambon & Légumes du Soleil
98
kcal
1.2
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 15 g protein
c NOVA 4 Jambon supérieur cuit au torchon
110
kcal
2.3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21.6 g protein
d NOVA 4 Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Prosciutto Cotto
175
kcal
11
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Prosciutto cotto
129
kcal
5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Le Jambon de Chez Nous
107
kcal
2.2
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d NOVA 4 Mühlen Schinken
111
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Kochschinken
113
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Prosciutto Schinken
111
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Chiffonnade de jambon cuit
170
kcal
10
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Kochschinken
103
kcal
2
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 20 g protein