Category
White hams
6,376 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Jamón Cocido Extra
98
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Le Supérieur Tradition
114
kcal
3
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon cuit standard
103
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b NOVA 4 Jambon Cuit Au Torchon
117
kcal
3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a NOVA 4 Honey Roast Ham
119
kcal
2.5
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 21.3 g protein
c NOVA 4 Peppered Ham Slices
120
kcal
3.2
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21.1 g protein
d NOVA 4 Thickly Sliced Wiltshire Cured Ham
134
kcal
4.2
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 23.8 g protein
d NOVA 4 Jambon supérieur avec couenne Label Rouge 4 tranches
156
kcal
7.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit supérieur au torchon
120
kcal
3.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit découénné dégraissé Bio
118
kcal
3.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20.2 g protein
d NOVA 4 Jambon supérieur avec couenne
144
kcal
6.4
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 20.3 g protein
d NOVA 4 Jambon supérieur découenné dégraissé 4 fines tranches
121
kcal
3.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Lacón cocido y ahumado extra
116
kcal
4.9
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 18 g protein
c NOVA 4 Jamon cocido extra
96
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Jambon cuit a l'os
113
kcal
2
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 22.5 g protein
c NOVA 4 Le Tranché Fin - à l'Italienne
130
kcal
4.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Le supérieur
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon supérieur avec couenne 4 tranches
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Cuit - Agriculture Biologique
170
kcal
10.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 16.5 g protein
c NOVA 4 Le Paris sans couenne - 6tr
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 3 Jambon Supérieur avec couenne
155
kcal
7.5
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
b NOVA 4 Jambon supérieur sans couenne
111
kcal
3
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Delikatess Hinterschinken
100
kcal
2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Tendre noix rôti au thym
118
kcal
3.1
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein