Category
White hams
6,376 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
a Thickly sliced dry cured yorkshire ham
119
kcal
1.8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 24.7 g protein
e Cottechino Cotto Emiliano
243
kcal
16
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 24 g protein
c -
100
kcal
2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Blanc
107
kcal
2.4
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 21 g protein
b Le Supérieur à l’Étouffée
115
kcal
2.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
b Jambon cuit
109
kcal
2.7
Fat g
1.8
Sugar g
1.6
Salt g
per 100 g · 20 g protein
NOVA 4 Cooked Ham Extra
101
kcal
2.5
Fat g
—
Sugar
—
Salt
per 100 g · 18.5 g protein
d Jambon le Supérieur avec couenne 2t
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
c Jambon cuit supérieur
122
kcal
3.6
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c Tradicion superieur nature
121
kcal
3.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20 g protein
b Le Julo
109
kcal
2.6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
a Jambon
44
kcal
1.1
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
c Le bon Paris à l'etouffee
105
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
a Product 3154230808879
107
kcal
2.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Le Foué Tradition
146
kcal
7.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
NOVA 4 Product 8431876329858
98
kcal
2.5
Fat g
—
Sugar
1.8
Salt g
per 100 g · 18 g protein
c Aequilibrium cottomagro
91
kcal
2.2
Fat g
—
Sugar
2
Salt g
per 100 g · 20 g protein
b Jambon le superieur
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon cuit supérieur sans couenne 4 tranches
111
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon bio
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b
Jambon de Paris sans couenne, VPF
109
kcal
3
Fat g
1.5
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d NOVA 4 Prosciutto cotto di alta qualità
139
kcal
6.5
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Kesselschinkel
127
kcal
3.5
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon grillé au four
137
kcal
5.7
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 22 g protein