Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 3 Traditional Irish Ham Pieces
144
kcal
4.1
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 26 g protein
c NOVA 4 Jambon supérieur cuit
125
kcal
4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Tendre Noix Supérieur
113
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit supérieur avec couenne
156
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuit superieur sans couenne
138
kcal
5.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 23 g protein
c NOVA 4 Le supérieur léger
105
kcal
2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Supérieur Sans couenne
116
kcal
3.3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Tendre Noix à la Broche cuisiné aux figues
122
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Prosciutto Cotto
112
kcal
3
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Le Supérieur avec couenne
135
kcal
5.4
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 3 Jambon
137
kcal
5.8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20.2 g protein
c NOVA 4 Jambon cru supérieur
142
kcal
6.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
d NOVA 4 Jambon cuit supérieur cuisiné à l'os
113
kcal
3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon cuit superieur
131
kcal
5.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
c NOVA 4 Jambon cuit sup AC fumé
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon blanc
119
kcal
4
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Jamon cocido extra seleccion
116
kcal
1.1
Fat g
1.8
Sugar g
3.6
Salt g
per 100 g · 8 g protein
d NOVA 4 Jambon supérieur avec couenne
152
kcal
7.8
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19.9 g protein
c NOVA 4 Jambon Cuit Superieur
110
kcal
2.5
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 21.3 g protein
d NOVA 4 Jambon à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d NOVA 4 Jambon supérieur avec couenne, VPF
119
kcal
3.7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit supérieur avec couenne
156
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Schouderham
115
kcal
3.7
Fat g
1.2
Sugar g
2.5
Salt g
per 100 g · 19 g protein
c NOVA 4 Ontvette ham
110
kcal
2.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein