Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a NOVA 1
Tilapia fillets
94
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
a NOVA 3
Tilapia burgers
114
kcal
4.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a NOVA 3
Tilapia seasoned with seasoned grill rub
97
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.5 g protein
d NOVA 4
Oven ready breaded tilapia loins
195
kcal
6.2
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 12.4 g protein
a NOVA 1
Whole tilapia
96
kcal
2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a
Boneless skinless tilapia fillets
88
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
b NOVA 4
Stuffed tilapia with crabmeat
188
kcal
11.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.7 g protein
a Tilapia
180
kcal
6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 14 g protein
NOVA 1
Farm raised tilapia fillets
90
kcal
1.6
Fat g
—
Sugar
0.4
Salt g
per 100 g · 18.5 g protein
a Filete de Tilapia
80
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a Tilapia filet
86
kcal
1.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a
Tilapia Filets
102
kcal
1.6
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 21.6 g protein
a Tilapia Fillets
80
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Filet tilapia
88
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.5 g protein
a Filetes de tilapia sin piel
96
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.1 g protein
a Filete de tilapia
115
kcal
4.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a Tilapia fillets
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a Tilapia
80
kcal
1.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.9 g protein
a Tilapia
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a Tilapia
96
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.1 g protein
a
Tilapia fillets
86
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a Tilapia fillets
140
kcal
4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 28 g protein
Breaded Tilapia Bites
—
kcal
13.4
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
a Simply seasoned and ready to cook tilapia fillets
97
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19.5 g protein