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Tilapia filet
Tilapia filet provides 86 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tilapia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 86 kcal | 124 −31% |
| Total fat | 1.6 g | 4.3 −63% |
| Saturated fat | 0.4 g | 1.1 −62% |
| Carbohydrates | 0 g | 4.9 −100% |
| Total sugars | 0 g | 0.9 −100% |
| Protein | 18 g | 16.6 +9% |
| Salt | 0.1 g | 0.4 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 27001578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia filet?
Tilapia filet contains 86 kcal per 100 g.
How much sugar is in Tilapia filet?
Tilapia filet has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia filet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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