Tilapia burgers

in Tilapia Barcode 0028029204339
Very good nutritional quality
Processed food

Tilapia burgers provides 114 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tilapia category. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.8 ONZ (79 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 90 kcal 124 −8%
Total fat 4.4 g 3.5 g 4% 4.3
Saturated fat 0.6 g 0.5 g 3% 1.1 −41%
Carbohydrates 0 g 0 g 0% 4.9 −100%
Total sugars 0 g 0 g 0.9 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 19 g 15 g 30% 16.6 +15%
Salt 0.7 g 0.5 g 0.4 +72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.

Compared with other tilapia

Calories higher 40%
Sugars lower 1%
Salt higher 24%
Saturated fat lower 48%
Protein top 25%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tilapia, vegetable oil (soybean and/or canola), contains 2% or less of: sea salt, onion powder, garlic powder, black pepper, and rosemary extract.

Palm oil freeNot veganNot vegetarian
Allergens
FishSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2.8 ONZ (79 g)
Sold in
United States
Barcode
0028029204339

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tilapia burgers?

Tilapia burgers contains 114 kcal per 100 g and about 90 kcal per serving (2.8 ONZ (79 g)).

How much sugar is in Tilapia burgers?

Tilapia burgers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tilapia burgers healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tilapia burgers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tilapia burgers contain?

According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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