Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a
Tilapia fillet
87
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a
Tilapia fillets
88
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a
Tilapia fillets
88
kcal
2.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
b Parmasean crusted tilapia
211
kcal
6.8
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 14.3 g protein
a Tilapia fillets
177
kcal
12.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
a
Skinless and boneless tilapia fillets
71
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a Tilapia
86
kcal
1.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17.2 g protein
a Filete de tilapia
115
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a
Farmed tilapia fillet
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a Tilapia skinless and boneless fillets
80
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17.9 g protein
a Tilapia
97
kcal
1.8
Fat g
—
Sugar
0.1
Salt g
per 100 g · 20.4 g protein