Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b NOVA 4
HEALTHY CHOICE Hearty Chicken Soup, 15 OZ
48
kcal
0.8
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c NOVA 4
Campbell's slow kettle soup chicken enchilada
86
kcal
4.3
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 4.3 g protein
e NOVA 4
Spicy lime shrimp ramen noodle soup, spicy lime shrimp
453
kcal
17.2
Fat g
1.6
Sugar g
4.5
Salt g
per 100 g · 10.9 g protein
e NOVA 4
Creole gumbo base mix
300
kcal
0
Fat g
10
Sugar g
17
Salt g
per 100 g · 10 g protein
c Fasolowa
57
kcal
2.2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 2.6 g protein
c NOVA 4
Cream of broccoli soup with cheese, cream of broccoli
69
kcal
2.9
Fat g
3.7
Sugar g
1.3
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Italian sausage & kale in parmesan broth soup, italian sausage & kale
69
kcal
4.1
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
d NOVA 4
Italian style wedding soup kit
120
kcal
3.7
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 9.4 g protein
e NOVA 4
Rice noodles with shrimp soup
367
kcal
1.1
Fat g
4.4
Sugar g
4.6
Salt g
per 100 g · 8.9 g protein
e NOVA 4
Noodle soup mix with real chicken broth
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein
d
Chili's, Terlingua Chili, Cup
210
kcal
14
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 14 g protein
c
KNORR Classics 8 gr.velouté brik
43
kcal
1.7
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 0.6 g protein
e
Panera Bread, Vegetarian Autumn Squash Soup, Bowl
361
kcal
17
Fat g
34
Sugar g
3.2
Salt g
per 100 g · 8 g protein
c NOVA 3
Aromatic butternut squash soup
100
kcal
6.4
Fat g
5.6
Sugar g
0.5
Salt g
per 100 g · 0.8 g protein
a NOVA 3
Lentil sweet potato apple
47
kcal
0.4
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Cioppino soup
31
kcal
0.9
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 2.6 g protein
b NOVA 3
Moroccan red lentil stew
88
kcal
3.5
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
b NOVA 3
Verde chilled soup
31
kcal
2
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
c Kremet tomatsuppe med tomatbiter soltørkedetomater og mascarponeost
68
kcal
4.1
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
e
Panera Bread, Broccoli Cheddar Soup, Bread Bowl
898
kcal
18
Fat g
5
Sugar g
5
Salt g
per 100 g · 35 g protein
b
Tim Hortons, Broccoli Cheddar Soup
21
kcal
1
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 1 g protein
b
Jersey Mike's Subs, Cape Cod Clam Chowder, Bowl
15
kcal
0.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
d
IHOP, Roasted Chicken Noodle Soup
170
kcal
6
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 8 g protein
c Soupe de potimarron
29
kcal
0.7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein