Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b Minestrone
50
kcal
2
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 1.4 g protein
b
Subway, French Onion Soup
28
kcal
1.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
e
Wendy's, Chili, Large
247
kcal
7
Fat g
9
Sugar g
2.9
Salt g
per 100 g · 23 g protein
c Soupe d'épinards
27
kcal
1.2
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c Švicarska juha
23
kcal
0.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 0.7 g protein
c Soupe au pistou
46
kcal
2
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 1.2 g protein
c
Frisch's Big Boy, Chicken Noodle Soup, Cup, Dining Room
12
kcal
0.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 0.6 g protein
c Rundvlees Cup a Soup
31
kcal
0.6
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 0.6 g protein
c Hollandse aspergesoep
30
kcal
1.3
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
b NOVA 4 Knolselderijsoep
Nutrition data not available
c Vegetarische Erwtensoep
15
kcal
0.2
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Instant rice noodles
368
kcal
7.5
Fat g
5.5
Sugar g
7.3
Salt g
per 100 g · 7.3 g protein
e
Friendly's, New England Clam Chowder
340
kcal
20
Fat g
10
Sugar g
3.9
Salt g
per 100 g · 10 g protein
d Borschtsch
135
kcal
2
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 6 g protein
e
TGI Friday's, Chili
332
kcal
20
Fat g
7
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e
Wawa, Broccoli Cheddar Soup, Family Size
778
kcal
58
Fat g
3
Sugar g
6.6
Salt g
per 100 g · 25 g protein
c
Qdoba, Tortilla Soup
19
kcal
0.9
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 0.4 g protein
b Soupe cerfeuil
31
kcal
1.3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 ml · 1.4 g protein
d NOVA 4
Fresh miso ramen meal
178
kcal
4.2
Fat g
4.7
Sugar g
2.8
Salt g
per 100 g · 5.6 g protein
b NOVA 3
Progresso Organic Garden Vegetable Soup
37
kcal
0.2
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c NOVA 3
ALEXIA Sweet Potato Bisque Soup, 17 OZ
70
kcal
4.5
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
c NOVA 4
Campbell's soup discontinued
58
kcal
1.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.5 g protein
c NOVA 3
Campbell's well yes soup tomato with barley
41
kcal
0.4
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
a NOVA 3
16 bean soup mix frijoles mixtos
211
kcal
0
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 18.4 g protein