Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b NOVA 4
Organic vegetable barley soup
37
kcal
0.6
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
e
LongHorn Steakhouse, Housemade Texas Chili, Bowl
344
kcal
20
Fat g
3
Sugar g
3.5
Salt g
per 100 g · 26 g protein
e
Hooters, New England Style Clam Chowder
238
kcal
10
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 11 g protein
e
LongHorn Steakhouse, Loaded Potato Soup, Cup
275
kcal
19
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 10 g protein
b NOVA 4
Coconut vegetable soup
69
kcal
4.9
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a NOVA 3
Indian soup
55
kcal
0.7
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 3.5 g protein
b NOVA 3
Chilled fresco verde soup
44
kcal
3.7
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein
c Soup: Minestrone: Hearty
48
kcal
1.3
Fat g
1.8
Sugar g
0.8
Salt g
per 100 ml · 2.2 g protein
c Crema de marisco
36
kcal
1.6
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
b NOVA 4
Root vegetable & kale soup
37
kcal
0.4
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Vegetarian creamy tomato basil soup
71
kcal
4.2
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
b
Jersey Mike's Subs, Vegetable Beef & Barley, Cup
13
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
b
Jersey Mike's Subs, Cheeseburger Chowder, 8 Oz
51
kcal
3.1
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
e
Jason's Deli, Chili Soup, Bowl
533
kcal
33
Fat g
5
Sugar g
4.6
Salt g
per 100 g · 39 g protein
a Zuppa di cavolo nero, ceci e cannellini
29
kcal
0.4
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c Vellutata di carote
32
kcal
1.1
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 0.6 g protein
c Minestrone estivo con verdure e legumi
33
kcal
0.9
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 1.4 g protein
d
Wawa, Chicken Noodle, Small
124
kcal
4
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 9 g protein
c Sopa de tomàquet
31
kcal
1
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 1 g protein
b
Jersey Mike's Subs, Maryland Style Crab, Cup
11
kcal
0
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
Culver's, Boston Clam Chowder Soup
255
kcal
11
Fat g
8
Sugar g
3.8
Salt g
per 100 g · 12 g protein
e Slimming World Moroccan-Style Chicken Soup
49
kcal
0.5
Fat g
4.5
Sugar g
4
Salt g
per 100 g · 0.5 g protein
b Red pepper and wensleydale soup
55
kcal
2.6
Fat g
3.4
Sugar g
0.4
Salt g
per 100 g · 1.7 g protein
c NOVA 3
Broccoli & white cheddar soup, broccoli & white cheddar
114
kcal
9
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein