Coconut vegetable soup
Coconut vegetable soup provides 69 kcal per 100 g, with 2.5 g of sugars and 1.2 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 169 kcal | 136 −49% | |
| Total fat | 4.9 g | 12 g | 15% | 5 |
| Saturated fat | 3.7 g | 9 g | 45% | 2.1 +78% |
| Carbohydrates | 5.7 g | 14 g | 5% | 17.2 −67% |
| Total sugars | 2.5 g | 6 g | 3.6 −31% | |
| Added sugarsUSDA | 1.2 g | 2.9 g | 6% | 1.4 −14% |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 2.4 −50% |
| Protein | 1.2 g | 3 g | 6% | 5.7 −78% |
| Salt | 0.8 g | 2.1 g | 2.4 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, coconut milk (coconut, water, [may contain, xanthan gum, citric acid]), onions, carrots, broccoli, cauliflower, green beans, yellow bell pepper, red bell pepper, ginger, sugar, rice starch, cilantro, yellow curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, lime peel, cumin, cinnamon, mace, turmeric, cardamom), sea salt, expeller pressed canola oil, vegetable stock (natural flavor, water, salt, vegetable oils [olive & palm], xanthan gum), turmeric, lime juice concentrate (100%), acacia gum.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0690570607206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut vegetable soup?
Coconut vegetable soup contains 69 kcal per 100 g and about 169 kcal per serving (1 cup (245 g)).
How much sugar is in Coconut vegetable soup?
Coconut vegetable soup has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut vegetable soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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