Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
Sweet potato & pumpkin bisque
49
kcal
1.6
Fat g
4.9
Sugar g
0.5
Salt g
per 100 g · 0.4 g protein
b NOVA 4
Chicken & sausage gumbo
61
kcal
2.5
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
c NOVA 3
Organic roasted red pepper soup, creme fraiche
75
kcal
2.5
Fat g
6.7
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
a NOVA 3
14 bean soup mix
371
kcal
1.4
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 22.9 g protein
c NOVA 4
Shrimp & corn chowder
114
kcal
6.5
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
e NOVA 4
Soup mix, cheddar broccoli
440
kcal
24
Fat g
4
Sugar g
9.7
Salt g
per 100 g · 8 g protein
c Zuppa di Farro
107
kcal
5
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 4 g protein
a Mighty Miso mellow white miso soup
15
kcal
0.5
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
a NOVA 4
Vegetarian split pea soup
69
kcal
0.4
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
b NOVA 3
Sweet potato soup with cranberries
61
kcal
1
Fat g
5.7
Sugar g
0.4
Salt g
per 100 g · 1.2 g protein
e
Wawa, Tomato Soup, Family Size
858
kcal
58
Fat g
50
Sugar g
6.2
Salt g
per 100 g · 11 g protein
c NOVA 3
Premium chicken and rice
58
kcal
1.9
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 2.3 g protein
e
LongHorn Steakhouse, French Onion Soup, Cup
201
kcal
13
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 10 g protein
d
Wendy's, Chili, Small
169
kcal
5
Fat g
6
Sugar g
2
Salt g
per 100 g · 15 g protein
e
LongHorn Steakhouse, Loaded Potato Soup, Bowl
387
kcal
27
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 15 g protein
d
Quiznos, Tomato Bisque Soup, Small
128
kcal
7.5
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 3 g protein
e
Culver's, Georges Chili
289
kcal
13
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 17 g protein
c NOVA 3
Miso soup with bone broth
21
kcal
0.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4.6 g protein
e
Potbelly Sandwich Shop, Chili, Bowl
356
kcal
16
Fat g
10
Sugar g
3.5
Salt g
per 100 g · 23 g protein
e
McAlister's Deli, Clam Chowder Soup, Cup
287
kcal
15
Fat g
2
Sugar g
2.8
Salt g
per 100 g · 9 g protein
b
Jersey Mike's Subs, Wisconsin Cheese, Bowl
27
kcal
1.9
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
c Bon chef instant soupe velouté de courge
41
kcal
1.5
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 1 g protein
e Mushroom cream instant cup soup, gombaízű krémleves
494
kcal
21.9
Fat g
26.2
Sugar g
11.2
Salt g
per 100 g · 6.3 g protein
e
LongHorn Steakhouse, Loaded Potato Soup, Cup
275
kcal
19
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 10 g protein