Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c Veggie Boost
43
kcal
1.3
Fat g
3.8
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
e
TGI Friday's, Chili
332
kcal
20
Fat g
7
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e
Potbelly Sandwich Shop, Pot Pie Soup, Bowl
495
kcal
39
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 13 g protein
e
Wawa, Broccoli Cheddar Soup, Family Size
778
kcal
58
Fat g
3
Sugar g
6.6
Salt g
per 100 g · 25 g protein
b
Jersey Mike's Subs, Chicken Pot Pie, Cup
40
kcal
2.4
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Rich & creamy crab and corn chowder, crab and corn
102
kcal
6.1
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 2.9 g protein
a NOVA 3
Butternut squash soup starter, butternut squash
47
kcal
0
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
e NOVA 4
Cinnamon cornmeal instant porridge, cinnamon
367
kcal
0
Fat g
46.7
Sugar g
1.5
Salt g
per 100 g · 11.7 g protein
b NOVA 4
Progresso Traditional Roasted Chicken Primavera Soup
40
kcal
0.8
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 2.4 g protein
a NOVA 4
16 bean soup mix with ham seasoning packet
257
kcal
2.9
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 20 g protein
c NOVA 4
Soup, creamy chicken & wild rice
80
kcal
4.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 2.7 g protein
c NOVA 4
Maryland style crab soup
40
kcal
0.2
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 2.6 g protein
c NOVA 4
Wisconsin cheese soup, wisconsin cheese
73
kcal
3.3
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 3.7 g protein
b NOVA 3
Soup, carrot ginger
20
kcal
0.4
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
c NOVA 4
Soup, chicken chipotle
71
kcal
4.6
Fat g
0.4
Sugar g
1.4
Salt g
per 100 g · 5.4 g protein
e
Panera Bread, Broccoli Cheddar Soup, Bowl
365
kcal
21
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 14 g protein
e
BJ's Restaurant & Brewhouse, Tuscan Tomato Bisque In Sourdough Loaf
—
kcal
71
Fat g
12
Sugar g
9.8
Salt g
per 100 g · 33 g protein
e
The Capital Grille, Porcini Mushroom Bisque, Cup
159
kcal
11
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 3 g protein
e
McAlister's Deli, Southwest Chili, Bowl, Limited Time
486
kcal
22
Fat g
5
Sugar g
4.5
Salt g
per 100 g · 32 g protein
d
Panera Bread, Vegetarian Creamy Tomato Soup, Cup
197
kcal
9
Fat g
11
Sugar g
1.6
Salt g
per 100 g · 4 g protein
e
Krystal, Chili
453
kcal
29
Fat g
7
Sugar g
7.1
Salt g
per 100 g · 23 g protein
b
Einstein Bros, Broccoli Cheese Soup, 12 Oz
35
kcal
2.6
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein
b
Jersey Mike's Subs, Baja Chicken Enchilada Soup, 12 Oz
30
kcal
1.8
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
b Zuppa alla Livornese
44
kcal
1.4
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 5.9 g protein