16 bean soup mix with ham seasoning packet

in Soups Barcode 0041303003312
Very good nutritional quality
Ultra-processed food

16 bean soup mix with ham seasoning packet provides 257 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0 g · Low
Sugars
2.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 90 kcal 136 +88%
Total fat 2.9 g 1 g 1% 5 −43%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 62.9 g 22 g 8% 17.2 +265%
Total sugars 2.9 g 1 g 3.6 −20%
Dietary fiber 25.7 g 9 g 32% 2.4 +967%
Protein 20 g 7 g 14% 5.7 +254%
Salt 0.5 g 0.2 g 2.4 −79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
31% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
25.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 21%
Sugars higher 34%
Salt lower 20%
Saturated fat lower 1%
Protein top 6%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Contains 16 of the following varieties: large lima beans, small white beans, red kidney beans, baby lima beans, great northern beans, speckled lima beans, black beans, green baby lima beans, pinto beans, cranberry beans, pink beans, whole green peas, yellow split peas, lentils, green split peas, small red beans, navy beans, blackeye peas,seasoning (salt, dextrose, maltodextrin, sugar, bacon flavor [cellulose powder, rendered bacon fat, autolyzed yeast extract, smoke flavor (contains sunflower oil), hydrolyzed corn and soy protein, salt, flavoring, and disodium inosinate and disodium guanylate], disodium inosinate and disodium guanylate, ham type flavor [(water and bacon flavor), smoke flavor, mono & diglycerides, polysorbate 80, and soybean oil], less than 2% silicon dioxide added as an anti-caking aid).

May contain palm oil
Allergens
Soybeans

Additives 4

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (35 g)
Sold in
United States
Barcode
0041303003312

Prices reported by shoppers

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Frequently asked questions

How many calories are in 16 bean soup mix with ham seasoning packet?

16 bean soup mix with ham seasoning packet contains 257 kcal per 100 g and about 90 kcal per serving (1/4 cup (35 g)).

How much sugar is in 16 bean soup mix with ham seasoning packet?

16 bean soup mix with ham seasoning packet has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 16 bean soup mix with ham seasoning packet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 16 bean soup mix with ham seasoning packet contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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