14 bean soup mix
14 bean soup mix provides 371 kcal per 100 g, with 2.9 g of sugars and 22.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 136 +172% | |
| Total fat | 1.4 g | 0.5 g | 1% | 5 −71% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 60 g | 21 g | 8% | 17.2 +248% |
| Total sugars | 2.9 g | 1 g | 3.6 −20% | |
| Dietary fiber | 25.7 g | 9 g | 32% | 2.4 +967% |
| Protein | 22.9 g | 8 g | 16% | 5.7 +304% |
| Salt | 0 g | 0 g | 2.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dark red kidney beans, organic garbanzo beans, organic black turtle beans, organic great northern beans, organic baby white lima beans, organic mung beans, organic navy beans, organic pinto beans, organic french green lentils, organic black eyed peas, organic green split peas, organic yellow split peas, organic green lentils, organic hulled red lentils, and/or organic whole green peas.
Product details
- Serving size
- 3 Tbsp (35 g)
- Sold in
- United States
- Barcode
- 0077890380383
Prices reported by shoppers
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Frequently asked questions
How many calories are in 14 bean soup mix?
14 bean soup mix contains 371 kcal per 100 g and about 130 kcal per serving (3 Tbsp (35 g)).
How much sugar is in 14 bean soup mix?
14 bean soup mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 14 bean soup mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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