Chicken & sausage gumbo
Chicken & sausage gumbo provides 61 kcal per 100 g, with 1.6 g of sugars and 3.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, fish, gluten, mustard, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 150 kcal | 136 −55% | |
| Total fat | 2.5 g | 6 g | 8% | 5 −51% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.1 −60% |
| Carbohydrates | 6.9 g | 17 g | 6% | 17.2 −60% |
| Total sugars | 1.6 g | 4 g | 3.6 −54% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 2.4 −83% |
| Protein | 3.3 g | 8 g | 16% | 5.7 −42% |
| Salt | 0.6 g | 1.6 g | 2.4 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken stock, chicken meat, tomato puree (water, tomato paste), okra, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasoning [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [partially hydrogenated soybean oil, natural woodsmoke flavor], sodium nitrite), carrots. contains less than 2% of: green peppers, red peppers, celery, modified cornstarch, onions, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, flavoring, salt, hot sauce (vinegar, red pepper, salt), bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite), garlic, sugar, yeast extract, worcestershire sauce (vinegar, water, molasses, glucose-fructose, onion, anchovies, salt, garlic, tamarind extract, spice), parsley, hydrogenated cottonseed oil, spice, modified rice starch, sodium phosphate, dehydrated garlic, soy protein concentrate, soy protein isolate, dehydrated onions, mustard flour, paprika, dehydrated chicken stock, dehydrated chicken, chicken fat, nisin preparation.
- Allergens
- CeleryFishGlutenMustardPorkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0041573550257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & sausage gumbo?
Chicken & sausage gumbo contains 61 kcal per 100 g and about 150 kcal per serving (1 cup (245 g)).
How much sugar is in Chicken & sausage gumbo?
Chicken & sausage gumbo has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & sausage gumbo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & sausage gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & sausage gumbo contain?
According to the label data it contains: Celery, Fish, Gluten, Mustard, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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