Creole gumbo base mix
Creole gumbo base mix provides 300 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 181% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 60 kcal | 136 +120% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 60 g | 12 g | 4% | 17.2 +248% |
| Total sugars | 10 g | 2 g | 3.6 +181% | |
| Dietary fiber | 5 g | 1 g | 4% | 2.4 +108% |
| Protein | 10 g | 2 g | 4% | 5.7 +77% |
| Salt | 17 g | 3.4 g | 2.4 +597% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), dehydrated onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate), dehydrated bell peppers, hydrolyzed soy protein, salt, dehydrated garlic, caramel color, silicon dioxide (to prevent caking), spices, chili powder.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0071998003687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creole gumbo base mix?
Creole gumbo base mix contains 300 kcal per 100 g and about 60 kcal per serving (2 Tbsp (20 g)).
How much sugar is in Creole gumbo base mix?
Creole gumbo base mix has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Creole gumbo base mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creole gumbo base mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creole gumbo base mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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