Category
Serrano ham
955 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
e Jamón Serrano Gran reserva
238
kcal
10
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 37 g protein
e Jamón Serrano All Natural
214
kcal
10.7
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 32.1 g protein
Jamón
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
Jamon serrano reserva
233
kcal
12.1
Fat g
—
Sugar
—
Salt
per 100 g · 30 g protein
e NOVA 4 Jamón serrano medias lonchas
211
kcal
10
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Gran Reserva Serrano Ham
237
kcal
7.3
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 40 g protein
e NOVA 3 Taga Serrano Gran Reserva
239
kcal
12.4
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jambon serrano - Grande réserve 15 mois
204
kcal
7.1
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 32.5 g protein
e NOVA 4 Serrano Gran Reserva Duroc 50%
231
kcal
12
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
e NOVA 3 Jamón serrano
235
kcal
13
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 31 g protein
e NOVA 3 Chiffonnade de jambon Serrano
212
kcal
9.3
Fat g
0.6
Sugar g
5.1
Salt g
per 100 g · 31 g protein
e NOVA 3 Les fines et fondantes Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Espatlla de porc
237
kcal
14.2
Fat g
0.2
Sugar g
5
Salt g
per 100 g · 27.2 g protein
e NOVA 3 Jamón Serrano Reserva
260
kcal
14
Fat g
0.8
Sugar g
3.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jamon Serrano Reserva
260
kcal
15
Fat g
0.2
Sugar g
5
Salt g
per 100 g · 31 g protein
e NOVA 3 Pétalos de jamón serrano
323
kcal
20.6
Fat g
1.3
Sugar g
4.6
Salt g
per 100 g · 32.7 g protein
e NOVA 3 Serrano chiffonnade
231
kcal
10.2
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 34.7 g protein
e NOVA 3 Jambon serano chiffonnade
252
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon Serrano
240
kcal
12
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 32 g protein
e NOVA 3 Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 3 Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 32 g protein
e NOVA 4 Serranoham
222
kcal
11.2
Fat g
0.2
Sugar g
4.6
Salt g
per 100 g · 30.1 g protein
e NOVA 3 Prosciutto crudo serano
218
kcal
10
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon serrano
250
kcal
13
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 32 g protein