Jambon serrano

by Charcupac 150 g in Serrano ham Barcode 3517738912613
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jambon serrano by Charcupac provides 250 kcal per 100 g, with 0.5 g of sugars and 32 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
0.5 g · Low
Salt
4.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 250 kcal 241
Total fat 13 g 12.6
Saturated fat 4.7 g 4.6
Carbohydrates 1.1 g 0.8 +31%
Total sugars 0.5 g 0.3 +44%
Added sugars 0 g 1 −100%
Protein 32 g 31.4
Salt 4.4 g 4.9 −11%

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories higher 25%
Sugars higher 42%
Salt lower 26%
Saturated fat higher 30%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc (origine: Espagne), sel, antioxydant: ascorbate de sodium; conservateurs: nitrite de sodium, nitrate de potassium.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
TSG
Sold in
France
Barcode
3517738912613

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon serrano?

Jambon serrano contains 250 kcal per 100 g.

How much sugar is in Jambon serrano?

Jambon serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon serrano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon serrano vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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