View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamón serrano medias lonchas
Jamón serrano medias lonchas by Carrefour provides 211 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Serrano ham category and comes in a 2 x 75 g pack. Contains: ausencia.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 241 −12% |
| Total fat | 10 g | 12.6 −21% |
| Saturated fat | 3.6 g | 4.6 −22% |
| Carbohydrates | 0 g | 0.8 −100% |
| Total sugars | 0 g | 0.3 −100% |
| Added sugars | 1.6 g | 1 +65% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 30 g | 31.4 |
| Salt | 3.2 g | 4.9 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (100g de jamón provienen de 143g de carne de cerdo), sal, dextrosa, antioxidante (ascorbato sódico), conservadores (nitrito sódico, nitrato potásico).
- Allergens
- Ausencia
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 75 g
- Labels & certifications
- No glutenGreen DotTSG
- Sold in
- Spain
- Barcode
- 8431876230215
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamón serrano medias lonchas?
Jamón serrano medias lonchas contains 211 kcal per 100 g.
How much sugar is in Jamón serrano medias lonchas?
Jamón serrano medias lonchas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón serrano medias lonchas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón serrano medias lonchas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jamón serrano medias lonchas contain?
According to the label data it contains: Ausencia. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More serrano ham
View all →
e NOVA 3 
e NOVA 3 
c NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4