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Jamón
Jamón by Espuña provides 234 kcal per 100 g, with 1.5 g of sugars and 30 g of protein. That is 332% more sugar than the average product in this category. It is listed in the Serrano ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 241 |
| Total fat | 12 g | 12.6 −5% |
| Saturated fat | 4 g | 4.6 −14% |
| Carbohydrates | 1.5 g | 0.8 +78% |
| Total sugars | 1.5 g | 0.3 +332% |
| Protein | 30 g | 31.4 |
| Salt | 5.2 g | 4.9 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410060587304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 234 kcal per 100 g.
How much sugar is in Jamón?
Jamón has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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