Category
Serrano ham
955 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
e Jambon serrano
228
kcal
12
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e Jamón serrano
329
kcal
23.6
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29.9 g protein
e Jambon extremadura
284
kcal
18
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jamon gran reserva
283
kcal
18
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón bodega
238
kcal
13
Fat g
0
Sugar g
4
Salt g
per 100 g · 30 g protein
e Jambon serrano grande reserve 15 mois
204
kcal
7.1
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 32.5 g protein
e Jamón Serrano Premium
216
kcal
10
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e Serranoham
223
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamón Serrano
259
kcal
15
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 31 g protein
e Jamón serrano natural
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Presunto arroto duroc
216
kcal
11
Fat g
0.2
Sugar g
5
Salt g
per 100 g · 29 g protein
e Jamón serrano
247
kcal
12.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.5 g protein
e Jamón reserva
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón reserva
299
kcal
18.7
Fat g
0.6
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón serrano bodega
249
kcal
13
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e Jamõn Serrano STG
329
kcal
21
Fat g
1.3
Sugar g
4.5
Salt g
per 100 g · 33 g protein
e Jambon serrano
221
kcal
12
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e Jamon serrano gran reserva
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
d Jamon curado reserva cuatro estaciones
284
kcal
18
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 30 g protein
e Jamón Serrano Gran Reserva Montesano Gourmet
241
kcal
13
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 31 g protein
e Jamón serrano reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jamón de cebo ibérico 50%
285
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 28 g protein
e Spanish serrano ham
253
kcal
14
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein