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Serranoham
Serranoham by Smaak Van Europa provides 223 kcal per 100 g, with 0.8 g of sugars and 31.8 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (7.25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 16 kcal | 241 −7% | |
| Total fat | 10.1 g | 0.7 g | 1% | 12.6 −20% |
| Saturated fat | 4 g | 0.3 g | 2% | 4.6 −14% |
| Carbohydrates | 1.1 g | 0.1 g | 0% | 0.8 +31% |
| Total sugars | 0.8 g | 0.1 g | 0.3 +131% | |
| Protein | 31.8 g | 2.3 g | 5% | 31.4 |
| Salt | 4.8 g | 0.3 g | 4.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (7.25 g)
- Sold in
- Netherlands
- Barcode
- 5413848287192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Serranoham?
Serranoham contains 223 kcal per 100 g and about 16 kcal per serving (1 slice (7.25 g)).
How much sugar is in Serranoham?
Serranoham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Serranoham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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