Category
Serrano ham
955 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
e Jamón reserva
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamon serrano reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Serrano Ham - Jambon
207
kcal
9
Fat g
0.6
Sugar g
6.5
Salt g
per 100 g · 31 g protein
e Jamon serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano reserva
254
kcal
11
Fat g
0.1
Sugar g
5.8
Salt g
per 100 g · 38 g protein
e Jamón serrano reserva
248
kcal
12.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.5 g protein
e Jambon cru Serrano
210
kcal
10
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jamón serrano
203
kcal
8.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jambon Serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón serrano reserva
232
kcal
10
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e Jamón reserva
299
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón serrano bodega
237
kcal
13.5
Fat g
0.1
Sugar g
4.8
Salt g
per 100 g · 28.3 g protein
e Jamón serrano gran reserva
300
kcal
20
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 30 g protein
b Pizcas de jamón de cebo ibérico 50 %
276
kcal
16
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 33 g protein
e Jamón Serrano Bodega Auchan
242
kcal
13
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 31 g protein
e Jamón serrano a cuchillo
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón serrano
214
kcal
9.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 31.5 g protein
NOVA 3 Jamón Serrano Bodega
239
kcal
12.4
Fat g
—
Sugar
—
Salt
per 100 g · 31.8 g protein
e Jamón serrano gran reserva
248
kcal
12.2
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 33.5 g protein
e Jamón serrano reserva
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón serrano reserva
231
kcal
12
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
e Jambon Serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Spanish Serrano ham
253
kcal
14
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e Jamón Serrano
188
kcal
4.7
Fat g
0.7
Sugar g
4.3
Salt g
per 100 g · 34.1 g protein