Serrano Ham - Jambon

by EVERYDAY 500 g in Serrano ham Barcode 5400141115130
Bad nutritional quality
Green-Score
f
Environmental impact estimate

Serrano Ham - Jambon by EVERYDAY provides 207 kcal per 100 g, with 0.6 g of sugars and 31 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
0.6 g · Low
Salt
6.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 207 kcal 241 −14%
Total fat 9 g 12.6 −28%
Saturated fat 3.5 g 4.6 −24%
Carbohydrates 0.6 g 0.8 −29%
Total sugars 0.6 g 0.3 +73%
Protein 31 g 31.4
Salt 6.5 g 4.9 +32%

Category average across 955 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 6%
Sugars higher 20%
Salt higher 3%
Saturated fat lower 12%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Green Dot
Sold in
Belgium
Barcode
5400141115130

Prices reported by shoppers

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Frequently asked questions

How many calories are in Serrano Ham - Jambon?

Serrano Ham - Jambon contains 207 kcal per 100 g.

How much sugar is in Serrano Ham - Jambon?

Serrano Ham - Jambon has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Serrano Ham - Jambon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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