Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a
Fabi-saa, black quinoa grains
378
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
NOVA 1
Lin brun Bio
520
kcal
42.2
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 1
Black chia seeds
457
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Golden flaxseed
524
kcal
42.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.1 g protein
d NOVA 4
Farro with cheese and spinach flavored grains
366
kcal
7
Fat g
4.2
Sugar g
2.3
Salt g
per 100 g · 15.5 g protein
a
Dried Lotus Seeds
124
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Organic ancient grain blend
357
kcal
3.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Organic flax seed
450
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b NOVA 4
Vegetable medley quick quinoa sides
366
kcal
5.6
Fat g
4.2
Sugar g
1.3
Salt g
per 100 g · 14.1 g protein
a NOVA 1
White quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c Semi di girasole
590
kcal
49.3
Fat g
6.9
Sugar g
1.3
Salt g
per 100 g · 22.5 g protein
a
Farro Perlato Italian Whole Grain
492
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.5 g protein
a NOVA 1
Organic whole grain kasha
400
kcal
2.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a NOVA 1
Chia seeds
462
kcal
30.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 1
Organic rice & vegetables white, brown & red rice with peas & lentils
378
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1
Canadian flax seed blend with spinach, kale & broccoli
545
kcal
36.4
Fat g
9.1
Sugar g
0.3
Salt g
per 100 g · 27.3 g protein
a NOVA 1
Tri-color quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic
60
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein
a
Tri-Color Quinoa
381
kcal
6
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a
Sacha Inchi Seeds
700
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a
Chia
500
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a Mix de semillas con piñones
587
kcal
52
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1
Whole Ground Flaxseed Meal
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
a NOVA 1
Rainbow quinoa
378
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein