Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a
Premium ground chia
467
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
b Semi di canapa decorticati biologici
560
kcal
45
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 34 g protein
b Bulghur con quinoa e simi di chia
358
kcal
4.7
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
d NOVA 1
Whole Ground Golden Flaxseed Meal
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
a NOVA 1
Red quinoa
372
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a Roasted Baru Seeds, Roasted
533
kcal
40
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 23.3 g protein
b Ceci
343
kcal
6.3
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 20.9 g protein
a NOVA 1
Shelled hemp seeds
600
kcal
53.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 1
Organic Raw Whole Flaxseed
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
c NOVA 3
Herb chicken quinoa blend, herb chicken
356
kcal
4.4
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 11.1 g protein
a NOVA 4
Bulgur with peas, corn, mango & black beans
292
kcal
2.1
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
a NOVA 1
Organic chia seed
500
kcal
25
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1
Trilogy health seed
600
kcal
44.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a NOVA 1
Brown flax meal
538
kcal
46.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.4 g protein
c NOVA 4
Sorghum quinoa & brown rice
381
kcal
4.8
Fat g
2.4
Sugar g
1.5
Salt g
per 100 g · 9.5 g protein
a
Hodgson mill, milled flax seed
462
kcal
38.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.1 g protein
a NOVA 1
Organic white quinoa powder
400
kcal
6.7
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Noni canadian flaxseed
500
kcal
32.1
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 21.4 g protein
a NOVA 1
Organic flax seeds
357
kcal
21.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Super grains
367
kcal
5.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a
Melissa's, good life food, 100% whole grain goodness freekeh
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1
Chia milled seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
b Mezcla de semillas cañamo & quinoa con amaranto hinchado
625
kcal
57
Fat g
2.9
Sugar g
0.2
Salt g
per 100 g · 22.2 g protein
a NOVA 1
Organic black chia seed
488
kcal
30.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.3 g protein