Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
NOVA 1
Kala Chana Black Chickpeas
381
kcal
6.3
Fat g
4.2
Sugar g
0.2
Salt g
per 100 g · 22.9 g protein
a NOVA 3
Ground black proactivchia + probiotics
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Organic raw whole flax seeds
533
kcal
43.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Organic farro
385
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1
Flaxseed
548
kcal
35.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
a Zuppa della fattoria
323
kcal
1.6
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 19.5 g protein
a Lenticchia rossa decorticata
315
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.6 g protein
a NOVA 3
Organic sun-dried tomato & basil quinoa
357
kcal
3.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 14.3 g protein
a
White Chia Seeds
333
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
NOVA 1
Graines de tournesol décortiquées Bio
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
c Semi de chia
456
kcal
32.3
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 24.2 g protein
a NOVA 1
Flax seeds
500
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
a
Whole Quinoa Grains
369
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
c Semi misti
514
kcal
34.3
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 17.9 g protein
c
Organic Wholegrain Quinoa
844
kcal
11.8
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 33.1 g protein
a NOVA 1
Bulghur
342
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1
Organic black chia seed
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
b Semi di zucca
598
kcal
48.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 30.4 g protein
a NOVA 1
Organic ancient grain
360
kcal
4
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1
Red quinoa
378
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic barley
378
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a
Kaniwa organic andean grain
379
kcal
6.9
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a NOVA 1
Organic red quinoa
372
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3
Organic roasted mushroom & spinach quinoa
357
kcal
3.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 14.3 g protein