Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
c NOVA 3
Near east, whole grain blends, wheat pilaf
304
kcal
1.8
Fat g
3.6
Sugar g
2.9
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Plant-based organic shelled hemp seeds
600
kcal
46.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 30 g protein
a NOVA 1
Golden flaxseeds
535
kcal
41.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
a Hanfsamen Bio
604
kcal
52
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
d NOVA 1
Shelled Hemp Seeds
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
a
Roland® Pre-Washed Tri-Color Quinoa
356
kcal
5.6
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
b NOVA 1
Organic millet
167
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 3 g protein
NOVA 1
Mixed seeds
615
kcal
50
Fat g
2.3
Sugar g
—
Salt
per 100 g · 26.3 g protein
a NOVA 1
Organic flax seeds
357
kcal
42.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
b Buoni di Natura Grano duro precotto
345
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 1
Tri-color quinoa blend
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Graines de brocolis germées
553
kcal
44
Fat g
6.4
Sugar g
0
Salt g
per 100 g · 20 g protein
Green Onion Pie
318
kcal
10
Fat g
3.6
Sugar g
—
Salt
per 100 g · 8.2 g protein
b NOVA 3
Southwest style quinoa
127
kcal
5.6
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
b
Pitimi Sorghum Grain
351
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a
Organic Black Chia Seeds
533
kcal
33.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Puffed quinoa
404
kcal
7.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 14.9 g protein
a
Black Chia Seeds
500
kcal
30.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Organic quinoa
356
kcal
5.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a
Golden Bulgur
356
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b Semillas de cañamo
610
kcal
50
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 3
Beets & spinach cooks like risotto farro
340
kcal
2
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 14 g protein
NOVA 1
Tri-color quinoa a whole grain blend of white, red & black quinoa, tri-color quinoa
378
kcal
3.3
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Quinoa with mushrooms
372
kcal
4.7
Fat g
9.3
Sugar g
0
Salt g
per 100 g · 14 g protein