Category
Seeds
1,219 Seeds products average 445 kcal, 2.7 g of sugars and 18.1 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a NOVA 1 White Sesame Seeds
587
kcal
49.7
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 17.6 g protein
a NOVA 1 Sunflower seeds
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a NOVA 1 Chia seed
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Brain Booster
467
kcal
40
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Geschälte Hanfsamen
638
kcal
50.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Seed mix
579
kcal
47.7
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 26.1 g protein
c NOVA 3 Gebrannte Hanfsamen
534
kcal
31.2
Fat g
42.5
Sugar g
0
Salt g
per 100 g · 14.4 g protein
a NOVA 1 Milled chia seeds with blueberry
425
kcal
27
Fat g
3
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 3 Pipas
626
kcal
52
Fat g
1.8
Sugar g
10
Salt g
per 100 g · 32 g protein
a NOVA 1 365 everyday value, super grains
367
kcal
5.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.2 g protein
e NOVA 3 Pistacchi tostati e salati
582
kcal
46
Fat g
3.4
Sugar g
2.9
Salt g
per 100 g · 23.1 g protein
a NOVA 1 Organic chia seeds, chia
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Organic White Chia Seed
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Mistura de Sementes
554
kcal
45
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Sélection du boulanger - saveur avoine
478
kcal
27.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 3 Pipas tostadas saladas 250g
572
kcal
44
Fat g
2.6
Sugar g
8
Salt g
per 100 g · 23 g protein
a NOVA 3 Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
518
kcal
37
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a NOVA 1 Salatkernemix naturbelassen
618
kcal
52
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 28 g protein
b NOVA 3 Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds
607
kcal
53.6
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 25 g protein
b NOVA 1 Graines de Chia
285
kcal
30.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Mezcla de Semillas
599
kcal
51.9
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 23.4 g protein
a NOVA 1 Chiazaad
432
kcal
30
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Mélange de Graines
616
kcal
48
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
c NOVA 4 Vegetable Rice
360
kcal
4
Fat g
2
Sugar g
2
Salt g
per 100 g · 20 g protein