Category
Sauerkrauts
560 Sauerkrauts products average 46 kcal, 1.7 g of sugars and 2.1 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Choucroute cuisinée bio (0 g per 100 g)
c Choucroute garnie d'Alsace 1 personne
114
kcal
7.9
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 5.1 g protein
c Sauerkraut
16
kcal
0.5
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 1.5 g protein
c BioSauerkraut
27
kcal
0.1
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 1.4 g protein
c Crauti
25
kcal
0
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 1.2 g protein
d Choucroute d'alsace
162
kcal
8.2
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a NOVA 3
Glaser Organic Farms, Organic Raw Sauerkraut, Cabbage & Radish
39
kcal
0
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c Choucroute garnie
111
kcal
8.3
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
c NOVA 3
Sauerkraut
22
kcal
0
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 0 g protein
c Choucroute garnie
115
kcal
8.1
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 7.9 g protein
c Sauerkraut
55
kcal
2
Fat g
3.7
Sugar g
1.3
Salt g
per 100 g · 1.5 g protein
a NOVA 3
Sauerkraut
44
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3
Glaser Organic Farms, Raw Sauerkraut
45
kcal
0
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c NOVA 3
Crispy White Sauerkraut
21
kcal
0
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c Sauerkraut
18
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c Choucroute cuisinée alsacienne
29
kcal
1.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 1 g protein
c Raw Sauerkraut
17
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 0 g protein
c Choucroute Garnie
111
kcal
8.3
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Mrs. t's, pierogies, traditional sauerkraut
123
kcal
1.3
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
a NOVA 3
Cracovia, sauerkraut
20
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a NOVA 3
Sauerkraut
44
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 3
Kosher sauerkraut
17
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c NOVA 3
Old Fashioned Sauerkraut
11
kcal
0
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 0 g protein
c Choucroute garnie
111
kcal
8.3
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
c NOVA 3
Othentic, sauerkraut
12
kcal
0
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 0.8 g protein