Sauerkraut by Wiesn Schmankerl

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Sauerkraut

by Wiesn Schmankerl 400g in Sauerkrauts Barcode 4068706609510
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sauerkraut by Wiesn Schmankerl provides 55 kcal per 100 g, with 3.7 g of sugars and 1.5 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
3.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 55 kcal 46 +19%
Total fat 2 g 2.2 −11%
Saturated fat 0.5 g 0.8 −36%
Carbohydrates 5.3 g 3.4 +56%
Total sugars 3.7 g 1.7 +118%
Dietary fiber 2.9 g 2.9
Protein 1.5 g 2.1 −28%
Salt 1.3 g 1.7 −23%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories higher 24%
Sugars higher 8%
Salt lower 48%
Saturated fat higher 31%
Protein top 37%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400g
Sold in
Germany
Barcode
4068706609510

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 55 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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