View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sauerkraut
Sauerkraut by Vavel provides 18 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 5 kcal | 46 −61% | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 3.6 g | 1 g | 0% | 3.4 +5% |
| Total sugars | 0 g | 0 g | 1.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 1.5 g | 0.4 g | 1.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0076841040406
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 18 kcal per 100 g and about 5 kcal per serving (1 portion (28 g)).
How much sugar is in Sauerkraut?
Sauerkraut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 4 More sauerkrauts
View all →
c NOVA 3 
b NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3